Transform your life with Guidance and Counseling
provided with unconditional positive regard
Transform your life with Guidance and Counseling
provided with unconditional positive regard
Hello! 👋
Welcome to Suraj Sachdeva Counseling
At Suraj Sachdeva Counseling, I offer compassionate support for challenges like anxiety, depression, and relationships. I create a safe space for clarity, healing, and a more balanced life.
Credentials in Counseling & Mental Health
Mental Health Coaching Skills (C-MHC-201)
Mental and Behavioral Health Disorders (C-MHC-301)
Foundations of Mental Health Coaching (C-MHC-101)
This certification focused on developing practical skills for mental health coaching, including client assessment, goal setting, and intervention strategies. Participants gained expertise in using structured coaching techniques to help clients improve mental well-being and personal resilience.
Foundations of Mental Health Coaching (C-MHC-101)
Mental and Behavioral Health Disorders (C-MHC-301)
Foundations of Mental Health Coaching (C-MHC-101)
This certification laid the groundwork in mental health coaching, focusing on foundational mental health concepts, ethics, and the roles and responsibilities of a mental health coach. It covered basic principles necessary for effective coaching relationships and client well-being.
Mental and Behavioral Health Disorders (C-MHC-301)
Mental and Behavioral Health Disorders (C-MHC-301)
This advanced certification delved into various mental and behavioral health disorders, covering symptoms, diagnostic criteria, and approaches for supporting clients. It provided a comprehensive understanding of disorders to enhance the coach's ability to guide clients with complex needs.
Workshop on Basic Counselling Skills
This workshop provided foundational training in essential counseling techniques, emphasizing active listening, empathy, and creating a supportive environment for clients. Participants gained hands-on experience with practical tools to enhance their interpersonal and communication skills.
Postgraduate Diploma in Guidance and Counselling
This diploma offered an in-depth exploration of guidance and counseling methodologies, preparing professionals to support individuals in personal, educational, and career development. The program included modules on career counseling, stress management, and therapeutic interventions.
Master of Science (MSc) in Applied Psychology
This postgraduate degree covered a broad range of psychological principles and applied them to real-world contexts. With a focus on mental health, behavior analysis, and cognitive processes, the program trained students to apply psychological knowledge in diverse professional settings.
How I Can Support You
Individual Guidance & Counseling
Our online individual guidance and counseling service provides a supportive, one-on-one environment where you can explore personal challenges, set meaningful goals, and develop effective strategies for growth. With empathetic approach and insightful guidance, you’ll receive personalized support to enhance your self-awareness, build resilience, and create positive change in your life. Rooted in empathy and trust, our sessions encourage you to share openly, empowering you to navigate life's complexities with clarity and confidence.
Life Skills Coaching
Our Life Skills Coaching program empowers you with essential skills to navigate life’s challenges confidently and resiliently. Guided by research from WHO, UNICEF, and UNESCO, our sessions focus on ten core life skills critical for personal growth and success:
- Self-Awareness to understand your strengths, values, and areas for growth.
- Empathy to connect with others’ perspectives and build compassionate relationships.
- Critical Thinking to evaluate situations objectively and make informed decisions.
- Creative Thinking to approach challenges with innovative solutions.
- Decision-Making to make choices confidently and responsibly.
- Problem-Solving to address obstacles effectively and adaptively.
- Effective Communication to express yourself clearly and listen actively.
- Interpersonal Relationships to cultivate and maintain healthy connections.
- Coping with Stress to manage pressures and maintain emotional balance.
- Coping with Emotions to understand, process, and express feelings constructively.
With Suraj's personalized guidance, you’ll build these skills to create a foundation for lifelong success and well-being.